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                              Balance Body & Mind

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                              Healthy Daily Life

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                              Nutrition Strategies

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                              Workout Routines

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                              Yoga and its Benefits

                              Increase your flexibility

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                              Helps you sleep better

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                              Increase energy levels

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                              Improve your posture

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                              Detoxify your organs

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                              Increase muscle tone

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                              Yoga Poses

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                              Class Schedule

                              • Mon Feb 19, 2018

                                06.00 - 08.00

                                Yoga class

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                              • Tue Feb 20, 2018

                                07.00 - 08.00

                                Meditation

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                              • Wed Feb 21, 2018

                                07.00 - 08.00

                                Pilates

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                              • Thu Feb 22, 2018

                                07.00 - 08.00

                                Pilates

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                              • Fri Feb 23, 2018

                                07.00 - 08.00

                                Meditation

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